BPA-free cans

Fiber-rich Pumpkin Chili

This is a go-to recipe of mine each fall when so many of us are freaking out about any and… Read More

Sunday, October 16th, 2022
By Lauren
Posted in: Recipes

Black Beans (3 different recipes)

The one thing I miss most about my vegetarian days is how much I consumed BEANS! In an effort to… Read More

Friday, November 11th, 2016
By Lauren
Posted in: Recipes

Canned food is dead food. I don’t recommend it. However, I am human and like everyone else I have a… Read More

Sunday, September 1st, 2013
By Lauren
Posted in: Health

Testimonials

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC