When I met Lammer and we were in that beginning “honeymoon” stage of our relationship where we were going out to… Read More

I’ve got an awkward life, err, schedule. For the past decade I’ve had my job up in Westchester NY. Luckily,… Read More

A few years ago I made a promise to myself that I would try one new thing each week when… Read More

My beautiful friend, Mary Harris, of Sprout & Blossom asked me a few questions and featured me on her blog… Read More

Last year (2013) on Labor Day weekend I broke over a decade long meat fast. I turned to my fiancé (now… Read More

I always zip by the sweet treats at Trader Joes since they contain too many ingredients, canola oil, soy of… Read More

Have you seen the movie Fed Up yet? It’s the documentary that the food industry is hoping that we miss, but… Read More

Each time I see a Purell bottle I want to throw it in the trash.  Conventional hand sanitizers kills ALL… Read More

I couldn’t be happier being gluten free. It’s one of the best things I’ve ever done for my health. However, sometimes… Read More

Balance is a tricky subject for many people. We have careers, partners, kids, family commitments, charity work, classes, hobbies, worship… Read More