I always zip by the sweet treats at Trader Joes since they contain too many ingredients, canola oil, soy of… Read More

Have you seen the movie Fed Up yet? It’s the documentary that the food industry is hoping that we miss, but… Read More

Each time I see a Purell bottle I want to throw it in the trash.  Conventional hand sanitizers kills ALL… Read More

I couldn’t be happier being gluten free. It’s one of the best things I’ve ever done for my health. However, sometimes… Read More

Balance is a tricky subject for many people. We have careers, partners, kids, family commitments, charity work, classes, hobbies, worship… Read More

Drains clog every now and then, or at least slow down. I love flushing mine naturally. I pour about 1/2… Read More

At first glance of this meal most of us would frown upon it saying we know it’s not something that… Read More

Did you know that RED foods help support healthy lymphatic flow?   Berries, cherries & juicy plums like this are what… Read More

Fermented foods, they’re great for your health. I spend like, LOTS of money on them and I’m totally tired of… Read More

This morning I slept in but I have a busy afternoon/night ahead of me. Luckily I meal planned earlier in… Read More