There is NOTHING scarier than GMOs (Genetically Modified Organisms), along with a host of other harmful additives, ingredients and… Read More

  The practice of oil pulling started in India thousands of years ago.  Oil pulling is an age-old remedy that… Read More

I can confidently say that I’m the strongest & healthiest I’ve ever been in my life because I am committed… Read More

The taste of fall right in your morning smoothie! Pumpkin puree Almond butter Coconut milk Banana Cinnamon Nutmeg Maple Syrup… Read More

In the locket around my neck were pictures of my honey. This past weekend was our official engagement party at… Read More

  Need a yummy fall meal?  Click on the spaghetti squash above for directions on how to cook one of… Read More

Our neighbors have a gorgeous fig tree in their front yard that they’ve offered to share with us this season…. Read More

The Jersey shore locals know how to celebrate the first day of fall…relaxed out on their beach chair on the… Read More

   I didn’t even want to touch this plate as it came to me the other Saturday afternoon for lunch,… Read More

Have you gotten your daily dose of sunshine (vitamin D) today?   Expose your skin to direct sunshine for at… Read More