What’s better than a ripe avocado?  Uh, they are unreal.  I had my eye on a few avocados for a… Read More

Today I was overwhelmed at how much I love where I live.  The Jersey Shore is so special to me… Read More

Canned food is dead food.  I don’t recommend it.  However, I am human and like everyone else I have a… Read More

For all of ya’ll who are (or were) beer drinkers and are now gluten free, have you tried New Grist… Read More

My friends and I have healthy potlucks every now and then.  Tonight is a “Farm to Table” themed potluck so… Read More

Being organized makes my mind happy.   Working out makes my body happy. Lately I’ve felt flustered before working out…. Read More

Do you get my monthly e-newsletter?  If not, this month I discuss MSG and give a healthy recipe for homemade… Read More

My sweet baby boy turns 12 years old today! Stanley, is the love of my life.  Even though he’s an… Read More

 Lammer and I took a paddle out in Sandy Hook the other night and stopped for a bit to watch… Read More

I usually don’t recommend eating “beige” foods, but today I’m making an exception.  That’s because everything that’s beige on this… Read More