Health

It’s the most wonderful time of the year…clementine season!  I LOVE having bowls of bright clementines around my house.  I… Read More

My new obsession!! Chocolate coconut yucca chips from One Sweet Life, an allergy friendly baking company. These chips from heaven… Read More

Once it gets colder we forget that we need to keep drinking water to stay hydrated. Love my ecojarz lid… Read More

In the colder months I love taking contrast showers to improve circulation.  My showers are super hot then I’ll turn… Read More

 Every so often I like to treat myself to a bowl of cereal but when I do I love doctoring… Read More

Even though we gained an hour with day light savings recently, I’m all thrown off.  I’ve been getting to bed… Read More

Today, my lovely wellness coordinator, Jamilia, hosted her own seminar, Random Acts of Kindness.  I am SO proud of her… Read More

Yesterday was one of those days where one thing went wrong early in the morning and it just set the… Read More

I live on the Jersey shore.  I work in Westchester, NY and am away from home for the first few… Read More

My friend and fellow health coach, Stephanie Martel, and I gave a workshop this past weekend on Healing the Thyroid…. Read More