Hershey’s Air Delight Promotes More Mindless Eating
Hershey’s Air Delight – I don’t know about this, but I’d like to say a few words about it. I’m… Read More
Health
Post-It Note Wisdom: Be Here NOW.
No matter where you are or what you’re experiencing, you can always take a deep, full breath and experience the… Read More
Post-It Note Wisdom: I breathe goodness in & out.
Take a deep breath and imagine breathing in love, light and goodness. Now let that breath go and feel love,… Read More
What Makes Me Happy Now – Awesome books, snacks on the go & fall beach days.
I’ve been particularly stressed these days, in the midst of a move coming up with lots to take care of… Read More
Post-It Note Wisdom: What the mind believes, the body achieves.
Buddha says, “every human being is the author of his own health or disease.” We forget (or perhaps not know)… Read More
Breaking Up with Gluten
“That’s it, gluten! We’re officially over.” says Lauren to the delicious and pliable whole wheat wrap on her plate. (She… Read More
Pause during work and click this each day.
Whether you work in an office, at home, or just plain need a break…click on this link at least once… Read More
Post-It Note Wisdom: The Journey is the Reward
This will forever be my favorite quote! Reminds me to slow down and enjoy this very moment…right now.
What Makes Me Happy Right Now – The Olympics, yoga outside, gorgeous summer night concerts & more.
Last night I went to bed repeating the mantra LOVE, over and over again. My heart center widened and… Read More
What Makes Me Happy Right Now – Morning kisses, multinational music, & Jersey tomatoes.
Want to destroy that nasty, nagging ego of yours? I sure do want to squash mine! The best way is… Read More