Thank goodness for nap time, it’s when I get in some meal prep but I have to act FAST! This… Read More

The most invigorating part of my day is the few moments before I get into my morning shower with my… Read More

You may or may not have seen me on Aha Crafted website or social media pages. I’m the official Aha… Read More

Juicer schmuicer – who needs one when this thing does it all and you still get all the fiber?  I… Read More

Whenever I mention sardines to others they usually make an “icky” face. It’s unfortunate that most people don’t eat sardines… Read More

Does your office need some wellness? Most could use some! Workplace wellness is what I do.  I have years of… Read More

I’ve been all about recipe round-up blog posts lately (did you catch my slow cooker recipe round-up post?). Since my… Read More

Soak my oats…say what? Isn’t oatmeal a healthy food already? Read on my friends… Why soak oats? Oats (and other… Read More

Damn straight!

There is lots of information out there, especially when it comes to women’s health, it can be overwhelming. But on the… Read More