Meditating on a bed of nails.
Woke up tense with a racing mind, so I practiced my morning meditation on a bed of nails. My Shakti… Read More
Naps are Nice
Even though we gained an hour with day light savings recently, I’m all thrown off. I’ve been getting to bed… Read More
First day of fall, on the beach!
The Jersey shore locals know how to celebrate the first day of fall…relaxed out on their beach chair on the… Read More
Savor Your Savasana
Who doesn’t love a nice long savasana? It feels so delicious!!! Savasana (the corpse pose, or better known as the… Read More
Stiff Neck Frustration
This is what my neck has felt like all day, heavy! Go away negative thoughts zebra! As I type here… Read More