While listening to the most recent news about Angelina Jolie Pitt’s radical”preventative” health surgery, I almost fell off my chair…. Read More

I’ve never been a big fan of taking tons of vitamins and supplements each day. It’s just not fun. Although… Read More

I’ve never been a chocolaholic, but I do enjoy a good bite of dark chocolate each day for my health…. Read More

I know I’m SUPER behind on the Bodies Exhibit bandwagon, but I FINALLY was able to make it to Times… Read More

I can remember being a teenager and reading about how dangerous the aluminum in my deodorant was and experimenting with… Read More

I added sardines into my diet years ago when I realized how healthy they were for bone health. Having osteopenia… Read More

Beets along with their greens are my absolute favorite. I usually just boil my beets in some water with a… Read More

I love it when Lammer whips up meals. He’s getting pretty great at keeping it healthy, too! Although he doesn’t… Read More

“Say what? I thought this girl preached health and wellness?!” (I know you just said that in your head as… Read More

Monsanto = Poisoning people since 1901.  Monsanto is the largest producer of genetically engineered (GE) seeds on the planet. They’re… Read More