I added sardines into my diet years ago when I realized how healthy they were for bone health. Having osteopenia… Read More

Beets along with their greens are my absolute favorite. I usually just boil my beets in some water with a… Read More

I love it when Lammer whips up meals. He’s getting pretty great at keeping it healthy, too! Although he doesn’t… Read More

“Say what? I thought this girl preached health and wellness?!” (I know you just said that in your head as… Read More

Monsanto = Poisoning people since 1901.  Monsanto is the largest producer of genetically engineered (GE) seeds on the planet. They’re… Read More

When I met Lammer and we were in that beginning “honeymoon” stage of our relationship where we were going out to… Read More

I’ve got an awkward life, err, schedule. For the past decade I’ve had my job up in Westchester NY. Luckily,… Read More

A few years ago I made a promise to myself that I would try one new thing each week when… Read More

My beautiful friend, Mary Harris, of Sprout & Blossom asked me a few questions and featured me on her blog… Read More

Last year (2013) on Labor Day weekend I broke over a decade long meat fast. I turned to my fiancé (now… Read More