Health

Last week on Facebook, quite a few people posted an image with the message: “Describe your sex life with a… Read More

Years ago, I was diagnosed with osteopenia. Osteopenia is when one’s bone mineral density is lower than normal, and it’s… Read More

Clementines are my favorite fruits this time of the year!!! They’re effortless to peel, usually seedless, so juicy, and delicious!… Read More

My clients are always asking me what the difference between a sweet potato and a yam are. Here is a… Read More

Today marks the end of my 7-day Ayurvedic Fall Detox, and I feel fabulous. This whole foods cleanse was accompanied… Read More

Early last spring my lovely and talented friend, Harmony, blogged about an outfit I put together on her gorgeous blog,… Read More

As the air turns crisp and the kids are headed back to school, take a moment to commit yourself (and… Read More

My brother, Sam, recently went on a trip to his friends’ place up near Ithaca, New York. This is the… Read More

I named my health counseling and yoga business after a short phrase that encompasses so much in just 3 little… Read More

Those of you who are close to me have probably had me offer you a spritz of Remedy Rescue when… Read More