Movement

Don’t be a slouch! Sit or stand tall, confident and strong. Sitting or standing up straight will allow the prana… Read More

I’ve had my FitBit for a few years now – the little clip on one that displays my steps and other fun… Read More

I can confidently say that I’m the strongest & healthiest I’ve ever been in my life because I am committed… Read More

Being organized makes my mind happy.   Working out makes my body happy. Lately I’ve felt flustered before working out…. Read More

My favorite part of any inversion is the opportunity to see the world flipped upside down.  It gives you a… Read More

We all have jam-packed lives, but we know squeezing in a workout is key to good health.  However, if our… Read More

This time of the year, more than most other times is when we need to make sure that we’re grounded… Read More

Heart and chest openers are oh-so-important this time of year and for a few reasons: 1. Opening our chest and… Read More

This is what my neck has felt like all day, heavy! Go away negative thoughts zebra! As I type here… Read More

Yesterday morning was like every other Monday morning. Alarm went off at 4:45am. I snooze for a bit, kiss the… Read More