This is a classic pastina recipe…without the pastina, but quinoa instead! Pastina is the Italian equivalent of chicken soup, also… Read More

A chill is in the air, and my DIY Elderberry Kits are available! My kits make it easy for you… Read More

Achoo!  Tis’ the season of colds and flu viruses. It’s important to understand what suppresses and strengthens your immune system so… Read More

Throughout this past year of the pandemic, we’ve been bombarded with information on ways to avoid contracting COVID-19 via news… Read More

Sometimes it takes a scare for us to wake up and think about our own state of health. That’s certainly… Read More

Bone broth is extremely nutrient dense, and extremely easy to make. You can easily purchase some at the store but… Read More

For my friends who are local, you can grab a bottle of homemade organic elderberry syrup from me when you… Read More