Our moods can be one of the first indicators that something is out of kilter with us. There are many… Read More

These days our pancakes are beautifully GREEN! I simply blend a handful of spinach with 2 eggs in blender (and… Read More

My husband has a “thing” towards slow cooked chicken. It drives me crazy that he doesn’t enjoy it because anything… Read More

November is Butter Lover’s Month. I can’t make this stuff up. However, I thought this was a perfect opportunity to… Read More

While visiting family in Oregon I opted to make my niece & nephew’s lunch for school. It was so much… Read More

I added sardines into my diet years ago when I realized how healthy they were for bone health. Having osteopenia… Read More

Beets along with their greens are my absolute favorite. I usually just boil my beets in some water with a… Read More

I love it when Lammer whips up meals. He’s getting pretty great at keeping it healthy, too! Although he doesn’t… Read More