This should be on everyone’s bedside, on their mirrors and folded up in their pockets! This picture was snapped… Read More

We all have jam-packed lives, but we know squeezing in a workout is key to good health.  However, if our… Read More

  “Begin your (asana practice) by sitting on the floor in any comfortable position. Feel the energy in the room…. Read More

Lammer asked me what I wanted this year for my birthday and after a few moments of thought I confidently… Read More

Sing a happy tune, or any tune— not only does singing decrease cortisol levels, but belting out a ballad is… Read More

It’s really easy to take care of others and neglect ourselves. Begin to schedule in time for YOU into your… Read More

Creamy, sweet goodness:  Simple Cashew Cream Ingredients: 1 cup raw cashews approx. 1/2 cup coconut milk approx. 1/4 cup 100%… Read More

Today is Lord Rama’s birthday.  Gandhi’s personal mantra was “Rama.” As the story goes, when he was very little, he… Read More

  Ain’t that the truth!?  Smile, smile, smile! This picture was snapped at a place called Woody’s Burgers in Port Antonio, Jamaica…. Read More

Lets face it, this winter was a tough one and unfortunately our skin is the one who takes the beating!… Read More