There is a blurb in Food Rules by Michael Pollen where he said, “Eat all thhe junk food you… Read More

Just one of the amazing bunches of greens in my share this month! After our first drop off from this… Read More

I woke up in my new place with the sun light streaming into my room and onto my face.  What… Read More

Who doesn’t love a nice long savasana?  It feels so delicious!!!  Savasana (the corpse pose, or better known as the… Read More

I spend and hour and a half in the early morning sitting in my car for my commute to work…. Read More

  This should be on everyone’s bedside, on their mirrors and folded up in their pockets! This picture was snapped… Read More

We all have jam-packed lives, but we know squeezing in a workout is key to good health.  However, if our… Read More

  “Begin your (asana practice) by sitting on the floor in any comfortable position. Feel the energy in the room…. Read More

Lammer asked me what I wanted this year for my birthday and after a few moments of thought I confidently… Read More

Sing a happy tune, or any tune— not only does singing decrease cortisol levels, but belting out a ballad is… Read More