Many of you already know, I have a thing forscarves.  But I don’t need 100 gazillion scarves,that’s for sure!  I… Read More

Happy Thanksgiving!

We all have health moments that we regret.  Maybe some of us have more than we’d like to remember.  I… Read More

Social media is a wonderful way to spread the word of wellness!  I can think of endless amounts of tips,… Read More

  This blog post is going to be pretty crappy…   Most of us don’t generally discuss “going to the… Read More

I’m loving this $1 app for my iPhone.  I schedule it to chime every 2 hours or so and when… Read More

Look who wants a piece of my yummy apple & sunflower seed butter sandwich…the one and only Stanley.  This is… Read More

Finding balance isn’t easy for any of us.  It’s something that we all have to constantly work at.  When I… Read More

Too bad I don’t have a picture of Dr. Lightman’s waiting room,it would be A LOT cooler than this one…… Read More