“Releasing” Weight
New mantra: I release my weight, I release my weight… We can’t pick up a magazine or even get through… Read More
What Makes Me Happy Right Now – Tons of Firefox tabs, acoustic reggae & keeping the fridge open!
The rain has been so often that sometimes it feels like it will never go away. However, it’s allowing me… Read More
Spring Cleaning: Out with the old, in with the new!
Every spring we all get that itch (well, at least I do) to clean up our space, go through our… Read More
Chocolate-Dipped Banana Bites
Simple, easy, fun and a treat! Ingredients: 1/2 bar of dark chocolate OR 2 tablespoons chocolate chips (I love… Read More
Silent retreat on the shore with Ma Radha
I am back from my second 3-day silent retreat, and all that was experienced is still processing. This year’s coordinators… Read More
Special Guest: Antoine Dove from the Biggest Loser
As many of you know, I’m the wellness director for a large corporate wellness program at Amscan, Inc. Today I… Read More
Emma’s Presto Green Pesto
My brother Sam has been away in Georgia for vacation and sent me a very excited text message about the… Read More
JG’s “UR Beet Salad” Recipe
Lammer in between surf sessions in our cabana in Nicaragua.He was very insistent on the name & spelling of this… Read More
Mexican Lasagna
I may be Italian and can’t resist all of those irresistible Mediterranean flavors, but I also can’t help but adore… Read More
What Makes Me Happy Right Now – Kombucha, Pretty Lights, Will Ferrell & Hammertime.
What are you happy for right this very moment? Instead of complaining, let’s dwell on the good things in… Read More