What Makes Me Happy Right Now – Morning kisses, multinational music, & Jersey tomatoes.
Want to destroy that nasty, nagging ego of yours? I sure do want to squash mine! The best way is… Read More
Inspiring Wellness Story: An Interview with Dan & Karma
My good friend, Danny is the daddy of a very special doggie named Karma. Their story is so inspiring and… Read More
Roger Waters The Wall
It was September of 1993, I was 13 years old and getting ready to start Linwood, our middle school in… Read More
JG’s “Shake What Ya Mama Gave You” Recipe
Lammer drinking his “Shake What Your Mama Gave You” before a late morning surf session outside of our place in… Read More
“Releasing” Weight
New mantra: I release my weight, I release my weight… We can’t pick up a magazine or even get through… Read More
What Makes Me Happy Right Now – Tons of Firefox tabs, acoustic reggae & keeping the fridge open!
The rain has been so often that sometimes it feels like it will never go away. However, it’s allowing me… Read More
Spring Cleaning: Out with the old, in with the new!
Every spring we all get that itch (well, at least I do) to clean up our space, go through our… Read More
Chocolate-Dipped Banana Bites
Simple, easy, fun and a treat! Ingredients: 1/2 bar of dark chocolate OR 2 tablespoons chocolate chips (I love… Read More
Silent retreat on the shore with Ma Radha
I am back from my second 3-day silent retreat, and all that was experienced is still processing. This year’s coordinators… Read More
Special Guest: Antoine Dove from the Biggest Loser
As many of you know, I’m the wellness director for a large corporate wellness program at Amscan, Inc. Today I… Read More