Ever find yourself in the vitamin section of the grocery store looking for something, but there is just too much… Read More

Back in High School, I remember explaining to my doctor that my stomach felt like a lava lamp each and… Read More

Stanley is the love of my life. He’s my parents 11 year old dachshund that is still just as full… Read More

Each month, I practice a full moon meditation on the night of the full moon through my lineage of yoga…. Read More

This divine treat isn’t as sinful as it tastes! Can you imagine?! If you don’t have a panini maker, a… Read More

I have a very embarrassing confession that may come as a shock to you. I have tanorexia. (Don’t laugh!) Wikipedia… Read More

Early this Spring (2011), my doctor found high levels of heavy metals in my system. He recommended a cleanse to… Read More

I’ve just returned from my first silent retreat. This was a 3-day retreat on the Jersey shore at the lovely… Read More

Hair is a living protein, and as with any part of our bodies we must be sure to maintain proper… Read More

During my yoga teacher training I was taught a unique method of sinus irrigation as a part of the yoga… Read More