Yoga

Woke up tense with a racing mind, so I practiced my morning meditation on a bed of nails.  My Shakti… Read More

My favorite part of any inversion is the opportunity to see the world flipped upside down.  It gives you a… Read More

  Last year I had the pleasure of working with Monmouth College student, Andy Stern, an entrepreneur and fitness expert… Read More

  Check out this “peace frog” that sits atop my desk at work.  He’s got a comfortable seat, a sweet-Buddha… Read More

Who doesn’t love a nice long savasana?  It feels so delicious!!!  Savasana (the corpse pose, or better known as the… Read More

  “Begin your (asana practice) by sitting on the floor in any comfortable position. Feel the energy in the room…. Read More

Lammer asked me what I wanted this year for my birthday and after a few moments of thought I confidently… Read More

Today is Lord Rama’s birthday.  Gandhi’s personal mantra was “Rama.” As the story goes, when he was very little, he… Read More

  Happy Holi! Lets make this as a time to color one another’s lives (not only with powders and dyes)… Read More

I’ve recently returned from another amazing trip to India. I experienced endless highlights, but below are just a few.  Click… Read More