Yoga

Join Lauren at her weekly yoga class!   Wednesdays @ 7:00pm at Power Yoga Center in Middletown, NJ Lauren teaches a 60-minute… Read More

Yesterday I woke up feeling not-so-right.  I took it slow, made sure to eat only nutritious foods and got to… Read More

This time of the year, more than most other times is when we need to make sure that we’re grounded… Read More

I’m loving this $1 app for my iPhone.  I schedule it to chime every 2 hours or so and when… Read More

It’s 5:30pm on a Friday.  At this time on Friday’s I am hooking up my iPad, closing the curtains and… Read More

Heart and chest openers are oh-so-important this time of year and for a few reasons: 1. Opening our chest and… Read More

This is what my neck has felt like all day, heavy! Go away negative thoughts zebra! As I type here… Read More

I am back from my second 3-day silent retreat, and all that was experienced is still processing. This year’s coordinators… Read More

Yesterday morning was like every other Monday morning. Alarm went off at 4:45am. I snooze for a bit, kiss the… Read More

Yoga Is from Suzanne bryant-cunha on Vimeo. Yoga Is: A Film About The Transformational Power of Yoga Yoga Is, is… Read More