Yoga

It’s 5:30pm on a Friday.  At this time on Friday’s I am hooking up my iPad, closing the curtains and… Read More

Heart and chest openers are oh-so-important this time of year and for a few reasons: 1. Opening our chest and… Read More

This is what my neck has felt like all day, heavy! Go away negative thoughts zebra! As I type here… Read More

I am back from my second 3-day silent retreat, and all that was experienced is still processing. This year’s coordinators… Read More

Yesterday morning was like every other Monday morning. Alarm went off at 4:45am. I snooze for a bit, kiss the… Read More

Yoga Is from Suzanne bryant-cunha on Vimeo. Yoga Is: A Film About The Transformational Power of Yoga Yoga Is, is… Read More

My wishes for a very happy and joyous Diwali! This is a day when members of some of the world’s… Read More

Om Namo Bhagavate Sivanandaya! Today is the anniversary of my guru, Swami Sivananda’s birthday. Here are some of my favorite… Read More

On Sunday, September 18th, 2011, we’ll be getting our yoga on for an awesome cause at Sea Bright Beach from… Read More

Each month, I practice a full moon meditation on the night of the full moon through my lineage of yoga…. Read More