Yoga

  Happy Holi! Lets make this as a time to color one another’s lives (not only with powders and dyes)… Read More

I’ve recently returned from another amazing trip to India. I experienced endless highlights, but below are just a few.  Click… Read More

Join Lauren at her weekly yoga class!   Wednesdays @ 7:00pm at Power Yoga Center in Middletown, NJ Lauren teaches a 60-minute… Read More

Yesterday I woke up feeling not-so-right.  I took it slow, made sure to eat only nutritious foods and got to… Read More

This time of the year, more than most other times is when we need to make sure that we’re grounded… Read More

I’m loving this $1 app for my iPhone.  I schedule it to chime every 2 hours or so and when… Read More

It’s 5:30pm on a Friday.  At this time on Friday’s I am hooking up my iPad, closing the curtains and… Read More

Heart and chest openers are oh-so-important this time of year and for a few reasons: 1. Opening our chest and… Read More

We all know that yoga is good for us, but sometimes it doesn’t hurt to be reminded! Read on and… Read More

This is what my neck has felt like all day, heavy! Go away negative thoughts zebra! As I type here… Read More