The 4-7-8 Breath: A Natural Stress Reliever Need to calm your nerves before bed, during a stressful moment, or just… Read More

Today is International Day of Yoga! I love to use this day as a reminder to myself and others of… Read More

The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More

Sometimes it takes a scare for us to wake up and think about our own state of health. That’s certainly… Read More