While much of the modern conversation around perimenopause focuses on managing symptoms like hot flashes, brain fog, and mood swings,… Read More

The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More

We live in a fast paced world. People are on the go, multi-tasking, planning and thinking ahead. In a busy… Read More

I’m a list freak. I’m a to-do list freak. I love them. They are EVERYWHERE in my life. Scattered all… Read More

I love when the special topic of self-care comes up with clients. It’s so juicy, but usually an area that… Read More

Once I fell into a groove with my routine with Hanley I got a little too excited about the fact that… Read More