Golden milk is my go-to at night before bed throughout the winter. I actually make Savory Lotus‘s recipe for golden… Read More

SWEET PEAR FALL SMOOTHIE Pears are packed with fiber, potassium, vitamin A and C. This recipe helps keep you fuller… Read More

Usually I never have a taste for smoothies in the colder months, but as a mom they are very appealing… Read More

Usually I never have a taste for smoothies in the colder months, but being a busy mom I find them… Read More

I rarely have peanut butter (I always use other nut/seed butters instead – peanuts contain very high amounts of aflatoxin, a… Read More

I’ve always enjoyed the quickness and convenience of shakes, but not nearly as much as I do now being a… Read More

CANDY APPLE SMOOTHIE The combination of dates and apples is similar to caramel apples – yum! Ingredients: 1 cup spinach,… Read More