Asparagus is a springtime vegetable that is versatile and delicious.  It balances insulin levels, which is one of the most… Read More

As good as tuna is, there are quite a few issues with canned tuna fish. (sigh) 1. Most canned foods… Read More

Peanut butter and jelly…you have some competition. Ingredients: 2 slices of your favorite bread (I love Ezekiel) ½ of your… Read More

Early last spring my lovely and talented friend, Harmony, blogged about an outfit I put together on her gorgeous blog,… Read More

The trick to perfect guacamole is using good, ripe avocados. Check for ripeness by gently pressing the outside of the… Read More

I’m SO not into football, in fact, I strongly dislike it (sorry!!). However, the Superbowl has always excited me. Not… Read More