I’m all about making your smoothies green with fresh greens or herbs. But let’s get real, we don’t always have… Read More

Sometimes it takes a scare for us to wake up and think about our own state of health. That’s certainly… Read More

Homemade bone broth is rich in collagen, gelatin, and essential minerals that support gut health, joint function, and immune strength…. Read More

The Grogan household has been under the weather and it hasn’t been fun. Now more than ever is when food… Read More

This is a fun, warm treat that yield 2 – 3 servings. I love when there is a little leftover… Read More

For my friends who are local, you can grab a bottle of homemade organic elderberry syrup from me when you… Read More

??Thumbs up to DIY matcha latte at home with Nutiva’s amazing matcha MCT powder, unsweetened almond milk, ice and a… Read More

Do you ever find that you tend to do the same thing with the same foods in the kitchen? It’s… Read More

Dude. Can we talk about how GD good these Trader Joe’s dark chocolate covered sunflower seeds are? BUT, read on…. Read More

The number one thing that I tell my clients and just about everyone else is to first and foremost DRINK… Read More