I was first introduced to scraping the tongue in my yoga teacher training.  In India and in Ayurvedic practices, the… Read More

One of the best things you can do for cancer prevention is to fill up with FIBER. What is fiber… Read More

Being gluten free is tricky when it comes to bread since most of the ones out there are total crap…. Read More

This photo was taken about this time last year in my backyard. The pool guys were here opening our pool… Read More

Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as… Read More

For the past few weeks everyday after lunch I have a ridiculous craving for chocolate cookies or brownies. Normally I… Read More

Homemade spiced hot chocolate to end the day with. Couldn’t be simpler: About 2 cups almond or coconut milk 1… Read More

Raisinets. Mmmmm. Even the thought of them make me smile. But, Nestle’s raisinets are far from being anywhere near healthy…. Read More

Usually I never have a taste for smoothies in the colder months, but being a busy mom I find them… Read More

Dark leafy greens grow best in cooler weather, making them in season right now. Whenever people ask me anything about… Read More