Apple picking was so fun this year with little Hanley! He just loved picking up apples off of the ground… Read More

Call me lazy, but I don’t care. I totally bake sweet potatoes and beets in my slow cooker. Whenever I need some… Read More

My Italian grandmother is rolling over in her grave right now because I totally cheat when I make this meal… Read More

SIMPLE RED LENTIL SOUP Ingredients: 1 tablespoon ghee 1 large carrot, diced 2 large ribs celery, diced 1 small yellow… Read More

Annemarie Colbin was one of my favorite guest speakers while attending the Institute for Integrative Nutrition. This information was in… Read More

Not that split pea soup takes a while to make (they cook up very quickly), but everything is easier when… Read More

If you’re interested in what foods contain GMOs that are in your kitchen, download the Non-GMO Project app for your… Read More

WHAT are GMOs? GMOs (or “genetically modified organisms”) are organisms that have been created through the gene-splicing techniques of biotechnology… Read More

Who can resist sweet potato fries?  Not this girl!  Whenever there is a combo of sweet and salty – I’m… Read More