Do you get my monthly e-newsletter?  If not, this month I discuss MSG and give a healthy recipe for homemade… Read More

My sweet baby boy turns 12 years old today! Stanley, is the love of my life.  Even though he’s an… Read More

 Lammer and I took a paddle out in Sandy Hook the other night and stopped for a bit to watch… Read More

I usually don’t recommend eating “beige” foods, but today I’m making an exception.  That’s because everything that’s beige on this… Read More

Lammer & I had an ant problem this summer.  Small black ants seemed to set up camp over this one… Read More

A smoothie that’s a sweet treat for your taste buds & your hormones!   (Makes 1 smoothie)   Ingredients: 1… Read More

My beach day drink = Watermelon Juice! Throw about a handful of watermelon chunks into blender with about a cup… Read More

Did you know?  

A silly example of this quote above:  I have a terrible habit of gnawing at my cuticles when I’m anxious… Read More

Green Pasture‘s Coconut Ghee blend is heaven-sent!  Not only am I head over heals in love with Green Pasture’s products… Read More