In order to be a successful health coach, I have to be hip and open to all of the different… Read More

My favorite part of any inversion is the opportunity to see the world flipped upside down.  It gives you a… Read More

  Last year I had the pleasure of working with Monmouth College student, Andy Stern, an entrepreneur and fitness expert… Read More

Lammer and I spent yesterday at the Monmouth Racetrack with a ton of friends.  Since beer is no longer a… Read More

  Check out this “peace frog” that sits atop my desk at work.  He’s got a comfortable seat, a sweet-Buddha… Read More

  There is a blurb in Food Rules by Michael Pollen where he said, “Eat all thhe junk food you… Read More

Just one of the amazing bunches of greens in my share this month! After our first drop off from this… Read More

I woke up in my new place with the sun light streaming into my room and onto my face.  What… Read More

Who doesn’t love a nice long savasana?  It feels so delicious!!!  Savasana (the corpse pose, or better known as the… Read More

I spend and hour and a half in the early morning sitting in my car for my commute to work…. Read More