Recipes

As my body changes throughout my pregnancy I’ve done everything possible to support the largest organ of my body –… Read More

It’s Easter time so many of us are prepping hard-boiled eggs for dying or for deviled eggs. I personally hard-boil eggs… Read More

I added sardines into my diet years ago when I realized how healthy they were for bone health. Having osteopenia… Read More

Beets along with their greens are my absolute favorite. I usually just boil my beets in some water with a… Read More

I love it when Lammer whips up meals. He’s getting pretty great at keeping it healthy, too! Although he doesn’t… Read More

“Say what? I thought this girl preached health and wellness?!” (I know you just said that in your head as… Read More

A few years ago I made a promise to myself that I would try one new thing each week when… Read More

I couldn’t be happier being gluten free. It’s one of the best things I’ve ever done for my health. However, sometimes… Read More

Fermented foods, they’re great for your health. I spend like, LOTS of money on them and I’m totally tired of… Read More

Ingredients: 1 cup organic frozen strawberries 1 cup almond or coconut milk ½ frozen banana handful of cashews splash of… Read More