Recipes

It’s Easter time so many of us are prepping hard-boiled eggs for dying or for deviled eggs. I personally hard-boil eggs… Read More

I added sardines into my diet years ago when I realized how healthy they were for bone health. Having osteopenia… Read More

Beets along with their greens are my absolute favorite. I usually just boil my beets in some water with a… Read More

I love it when Lammer whips up meals. He’s getting pretty great at keeping it healthy, too! Although he doesn’t… Read More

“Say what? I thought this girl preached health and wellness?!” (I know you just said that in your head as… Read More

A few years ago I made a promise to myself that I would try one new thing each week when… Read More

I couldn’t be happier being gluten free. It’s one of the best things I’ve ever done for my health. However, sometimes… Read More

Fermented foods, they’re great for your health. I spend like, LOTS of money on them and I’m totally tired of… Read More

Ingredients: 1 cup organic frozen strawberries 1 cup almond or coconut milk ½ frozen banana handful of cashews splash of… Read More

Asparagus is a springtime vegetable that is versatile and delicious.  It balances insulin levels, which is one of the most… Read More