Recipes

Creamy, sweet goodness:  Simple Cashew Cream Ingredients: 1 cup raw cashews approx. 1/2 cup coconut milk approx. 1/4 cup 100%… Read More

In a perfect world I’d be soaking my beans the night before making the dish to put them in, however,… Read More

Yesterday I woke up feeling not-so-right.  I took it slow, made sure to eat only nutritious foods and got to… Read More

As good as tuna is, there are quite a few issues with canned tuna fish. (sigh) 1. Most canned foods… Read More

My brother’s friend, Sean, posted a picture of this recipe on Facebook the other day and I insisted that he… Read More

Last fall I picked up and left for a journey out to California.  I checked into the Sivananda ashram in… Read More

Lammer drinking his “Shake What Your Mama Gave You” before a late morning surf session outside of our place in… Read More

Simple, easy, fun and a treat!   Ingredients: 1/2 bar of dark chocolate OR 2 tablespoons chocolate chips (I love… Read More

My brother Sam has been away in Georgia for vacation and sent me a very excited text message about the… Read More

Lammer in between surf sessions in our cabana in Nicaragua.He was very insistent on the name & spelling of this… Read More