A hard boiled egg slit in half with a small dollop of ghee, sprinkled with paprika & sea salt is… Read More

I had a precious moment the other day with Hanley. I have lots of those each day and luckily my… Read More

Fish don’t magically just contain omega-3’s – algae does & since it’s their favorite food to snack on they’re loaded… Read More

Once I fell into a groove with my routine with Hanley I got a little too excited about the fact that… Read More

I rarely have peanut butter (I always use other nut/seed butters instead – peanuts contain very high amounts of aflatoxin, a… Read More

I’ve always made self-care a priority. But then I had Hanley. I found myself still wondering around in my pajamas… Read More

I’ve always enjoyed the quickness and convenience of shakes, but not nearly as much as I do now being a… Read More

There’s a lot of bull honkey in our food. Even in the so-called “healthy foods” at the health food store…. Read More

Lammer runs out the door each morning & only grabs his yogurt for his commute up to work, then grabs… Read More

Starting this week off right with this little gem.