SWEET PEAR FALL SMOOTHIE Pears are packed with fiber, potassium, vitamin A and C. This recipe helps keep you fuller… Read More

Golden milk is my go-to at night before bed throughout the winter. I actually make Savory Lotus‘s recipe for golden… Read More

Usually I never have a taste for smoothies in the colder months, but as a mom they are very appealing… Read More

I’m all about making your smoothies green with fresh greens or herbs. But let’s get real, we don’t always have… Read More

Usually I never have a taste for smoothies in the colder months, but being a busy mom I find them… Read More

Juicer schmuicer – who needs one when this thing does it all and you still get all the fiber?  I… Read More

No, those aren’t some creative homemade candies on the right, they’re frozen raw liver. HANG ON…here me out. If someone… Read More

I rarely have peanut butter (I always use other nut/seed butters instead – peanuts contain very high amounts of aflatoxin, a… Read More

I’ve always enjoyed the quickness and convenience of shakes, but not nearly as much as I do now being a… Read More

CANDY APPLE SMOOTHIE The combination of dates and apples is similar to caramel apples – yum! Ingredients: 1 cup spinach,… Read More