Happy Holi! Lets make this as a time to color one another’s lives (not only with powders and dyes)… Read More

I’ve recently returned from another amazing trip to India. I experienced endless highlights, but below are just a few.  Click… Read More

What comfort foods do you crave?  There can be a number of reasons for desiring a comfort food. First, you… Read More

  My Granddad was a successful doctor in Milltown, the town I grew up in.  When I was younger I… Read More

Here in the Northeast, many (if not most) of us are vitamin D deficient. Unfortunately, we spend most of our… Read More

Join Lauren at her weekly yoga class!   Wednesdays @ 7:00pm at Power Yoga Center in Middletown, NJ Lauren teaches a 60-minute… Read More

In a perfect world I’d be soaking my beans the night before making the dish to put them in, however,… Read More

My boyfriend teases me saying that I’m “sassy.”  The first few times it bothered me and made me feel bad… Read More

When I get a whiff of those bitter greens at my local health food store my mouth actually starts to water. I… Read More

Just last week I wrote about a Sick Day.  I thought a good day or two of taking it slow… Read More