It’s really easy to take care of others and neglect ourselves. Begin to schedule in time for YOU into your… Read More

Creamy, sweet goodness:  Simple Cashew Cream Ingredients: 1 cup raw cashews approx. 1/2 cup coconut milk approx. 1/4 cup 100%… Read More

Today is Lord Rama’s birthday.  Gandhi’s personal mantra was “Rama.” As the story goes, when he was very little, he… Read More

  Ain’t that the truth!?  Smile, smile, smile! This picture was snapped at a place called Woody’s Burgers in Port Antonio, Jamaica…. Read More

Lets face it, this winter was a tough one and unfortunately our skin is the one who takes the beating!… Read More

  Happy Holi! Lets make this as a time to color one another’s lives (not only with powders and dyes)… Read More

I’ve recently returned from another amazing trip to India. I experienced endless highlights, but below are just a few.  Click… Read More

What comfort foods do you crave?  There can be a number of reasons for desiring a comfort food. First, you… Read More

  My Granddad was a successful doctor in Milltown, the town I grew up in.  When I was younger I… Read More

Here in the Northeast, many (if not most) of us are vitamin D deficient. Unfortunately, we spend most of our… Read More