Early last spring my lovely and talented friend, Harmony, blogged about an outfit I put together on her gorgeous blog,… Read More

Om Namo Bhagavate Sivanandaya! Today is the anniversary of my guru, Swami Sivananda’s birthday. Here are some of my favorite… Read More

As the air turns crisp and the kids are headed back to school, take a moment to commit yourself (and… Read More

My brother, Sam, recently went on a trip to his friends’ place up near Ithaca, New York. This is the… Read More

I named my health counseling and yoga business after a short phrase that encompasses so much in just 3 little… Read More

Those of you who are close to me have probably had me offer you a spritz of Remedy Rescue when… Read More

Before I am a yoga teacher, holistic health coach or corporate wellness director, I am a multimedia artist. I draw,… Read More

On Sunday, September 18th, 2011, we’ll be getting our yoga on for an awesome cause at Sea Bright Beach from… Read More

The trick to perfect guacamole is using good, ripe avocados. Check for ripeness by gently pressing the outside of the… Read More

Heartburn, bloating, irritability, depression, anxiety, insomnia, headaches, indigestion, constipation, gas, allergies…the list goes on and on. Digestion is everything. Gut… Read More