Health

Looking for inspiration and fresh perspectives to kick off the new year? Whether you prefer turning pages or listening on… Read More

WORLD MEDITATION DAY – December 21st This week, we are celebrating a really exciting milestone for the global meditation community…. Read More

I’d love to have you in one of my weekly in-person classes. Please reach out to me if you’re interested… Read More

A chill is in the air, and my DIY Elderberry Kits are available! My kits make it easy for you… Read More

Sugar is sweet, but the effects on our health aren’t so much! Long-term sugar consumption has been linked to weight… Read More

My daily tablespoon (or two) of live probiotics – sauerkraut.  It helps to ease sugar cravings, replenish healthy gut bacteria,… Read More

REGISTER HERE for this seminar.

October begins the dangerous sugar roller coaster ride from all of the sweet treats that are available EVERYWHERE we go… Read More

These pressure-free tips below are by Elle Ingalls, Performance Coach and founder of the Pressure-Free Method. I met her at… Read More

If you’re feeling stressed, overwhelmed, or anxious, the STOP mindfulness technique might help you calm down quickly. You can use it to… Read More