Health

Making bone broth seems like a heavy task, but it couldn’t be any easier when you’re using a slow cooker,… Read More

I’m a very tidy person. I love having a place for everything – it makes me feel really good. (Cue… Read More

We all know the secret to why the Mediterranean diet is so healthy – olive oil! But not just any… Read More

At my last (prenatal) doctor’s visit the nurse handed me a bright orange glucose drink & said to drink it… Read More

Back in March Lammer went out for a surf while I was taking care of some things around town. I… Read More

As my body changes throughout my pregnancy I’ve done everything possible to support the largest organ of my body –… Read More

I’ve had my FitBit for a few years now – the little clip on one that displays my steps and other fun… Read More

Each year there is always something exciting and new in the world of nutrition. This time around it’s the healthy… Read More

By this point most of us are well aware of the benefits that coconut oil offers for our overall health…. Read More

While visiting family in Oregon I opted to make my niece & nephew’s lunch for school. It was so much… Read More