Health

Your feet are awesome.  They hold all of you up and take you anywhere you want to go.  In turn… Read More

I just finished the book, Life Unplugged. It was a clearance find at Staples that I just couldn’t resist. It… Read More

The first week of March is the National Day of Unplugging, which is usually celebrated by staying offline for a… Read More

I looooooove deconstructing cravings. Whenever a client mentions a craving they’re having I immediately start analyzing what their body may… Read More

Catching up on some magazine favorites on our way home from a weekend away in Stowe, VT. Loving this article… Read More

 Finding time to take a nice bath seems impossible…but running some hot water in the tub while I carry out… Read More

These are so important and illustrated so cute. I can mention just a few other reasons to put my phone… Read More