Simplest Way to Eat Sardines
Whenever I mention sardines to others they usually make an “icky” face. It’s unfortunate that most people don’t eat sardines… Read More
Health
Corporate Wellness Services
Does your office need some wellness? Most could use some! Workplace wellness is what I do. I have years of… Read More
My favorite Instant Pot recipes
I’ve been all about recipe round-up blog posts lately (did you catch my slow cooker recipe round-up post?). Since my… Read More
How to Properly Soak Your Oats
Soak my oats…say what? Isn’t oatmeal a healthy food already? Read on my friends… Why soak oats? Oats (and other… Read More
You are what you eat, so don’t…
Damn straight!
Women’s Month: 4 books every woman should have on their shelf
There is lots of information out there, especially when it comes to women’s health, it can be overwhelming. But on the… Read More
How to make your smoothie with this superfood – LIVER.
No, those aren’t some creative homemade candies on the right, they’re frozen raw liver. HANG ON…here me out. If someone… Read More
Milk Alternatives
I love how this Trader Joe’s carton is labeled as an almond “beverage” – because that’s exactly what it is… Read More
Benefits of a Power Nap
Did you know that a 10 – 20 minute power nap will help boost your energy and alertness? This nap… Read More
10 Ways to Get in More Greens
I love encouraging people to eat one green food per day (preferably a dark leafy green). Lately, I’ve been added… Read More