My days of waking up and having a quiet yoga-filled morning are SO a thing of the past. I miss… Read More

Swami Veda taught me how to truly understand, practice and embrace silence. His sweet soul left his physical body this… Read More

Pregnant or know someone who is? This brief video is a meditative prenatal yoga routine. (If you’re not pregnant, you… Read More

Last year (2013) on Labor Day weekend I broke over a decade long meat fast. I turned to my fiancé (now… Read More

I’m LOVING the Stop Breathe & Think app for my iPhone. It’s free. They’re quick guided meditations. It’s easy. Give… Read More

Listening is one of the greatest gifts we can give to others.  The next conversation you have, genuinely listen without… Read More

I’m loving this $1 app for my iPhone.  I schedule it to chime every 2 hours or so and when… Read More

Whether you work in an office, at home, or just plain need a break…click on this link at least once… Read More