When it comes to skincare and natural beauty, one often-overlooked yet incredibly effective practice is lymphatic drainage massage. This gentle… Read More

WORLD MEDITATION DAY – December 21st This week, we are celebrating a really exciting milestone for the global meditation community…. Read More

The 4-7-8 Breath: A Natural Stress Reliever Need to calm your nerves before bed, during a stressful moment, or just… Read More

These healthy chocolate cookies are not only gluten-free but also packed with the goodness of raw cacao for a rich,… Read More

I’d love to have you in one of my weekly in-person classes. Please reach out to me if you’re interested… Read More

This is a classic pastina recipe…without the pastina, but quinoa instead! Pastina is the Italian equivalent of chicken soup, also… Read More

This recipe is my viewers and clients favorite to date! I regularly make a batch of this every few weeks… Read More

Sugar is sweet, but the effects on our health aren’t so much! Long-term sugar consumption has been linked to weight… Read More

Remember when I was one of the 3 Healthy Chicks and we used to sell our 3 Healthy Balls? If… Read More

My daily tablespoon (or two) of live probiotics – sauerkraut.  It helps to ease sugar cravings, replenish healthy gut bacteria,… Read More