Not-To-Do List (FREE DWNLD!)
I’m a list freak. I’m a to-do list freak. I love them. They are EVERYWHERE in my life. Scattered all… Read More
Self-Care Plan (FREE DWNLD!)
I love when the special topic of self-care comes up with clients. It’s so juicy, but usually an area that… Read More
Your body is talking to you, are you listening?
Once I fell into a groove with my routine with Hanley I got a little too excited about the fact that… Read More
My Self-Care Routine
I’ve always made self-care a priority. But then I had Hanley. I found myself still wondering around in my pajamas… Read More