Pregnant or know someone who is? This brief video is an energizing prenatal yoga routine.

We all know the secret to why the Mediterranean diet is so healthy – olive oil! But not just any… Read More

At my last (prenatal) doctor’s visit the nurse handed me a bright orange glucose drink & said to drink it… Read More

Back in March Lammer went out for a surf while I was taking care of some things around town. I… Read More

As my body changes throughout my pregnancy I’ve done everything possible to support the largest organ of my body –… Read More

I’ve had my FitBit for a few years now – the little clip on one that displays my steps and other fun… Read More

Each year there is always something exciting and new in the world of nutrition. This time around it’s the healthy… Read More

It’s Easter time so many of us are prepping hard-boiled eggs for dying or for deviled eggs. I personally hard-boil eggs… Read More

By this point most of us are well aware of the benefits that coconut oil offers for our overall health…. Read More

While visiting family in Oregon I opted to make my niece & nephew’s lunch for school. It was so much… Read More