I’ve had my FitBit for a few years now – the little clip on one that displays my steps and other fun… Read More

Each year there is always something exciting and new in the world of nutrition. This time around it’s the healthy… Read More

It’s Easter time so many of us are prepping hard-boiled eggs for dying or for deviled eggs. I personally hard-boil eggs… Read More

By this point most of us are well aware of the benefits that coconut oil offers for our overall health…. Read More

While visiting family in Oregon I opted to make my niece & nephew’s lunch for school. It was so much… Read More

While listening to the most recent news about Angelina Jolie Pitt’s radical”preventative” health surgery, I almost fell off my chair…. Read More

I’ve never been a big fan of taking tons of vitamins and supplements each day. It’s just not fun. Although… Read More

I’ve never been a chocolaholic, but I do enjoy a good bite of dark chocolate each day for my health…. Read More

I know I’m SUPER behind on the Bodies Exhibit bandwagon, but I FINALLY was able to make it to Times… Read More

I can remember being a teenager and reading about how dangerous the aluminum in my deodorant was and experimenting with… Read More