I just got in from watching the thought provoking panel discussion at Princeton University on The Politics of Yoga. The… Read More

It’s simple: digestion is the key to good health. Good digestion is absolutely essential for optimal assimilation of the nutrients… Read More

My chocolate banana milkshake is packed with protein and calcium from the almond butter and milk, while loaded with fiber… Read More

It was a sunny day last July and I was lazily strolling down Monmouth St. in my lovely little town,… Read More

I have returned home, safely, from my second trip to India. This trip was to South India, Chennai, for my… Read More

I’m SO not into football, in fact, I strongly dislike it (sorry!!). However, the Superbowl has always excited me. Not… Read More

This is such a tasty winter recipe. Make a double batch to share with friends, or freeze for those nights… Read More

My favorite breakfast shake is a pint of this yummy concoction. After I emerge from my yoga/meditation practice and/or a… Read More

I just want to mention how fantastic a peanut butter and jelly sandwich can be. It is not only fast… Read More

The other night I had the pleasure of meeting Anthony, the head publisher and founder of the Conscious Connection. We… Read More