Early this Spring (2011), my doctor found high levels of heavy metals in my system. He recommended a cleanse to… Read More

I’ve just returned from my first silent retreat. This was a 3-day retreat on the Jersey shore at the lovely… Read More

Hair is a living protein, and as with any part of our bodies we must be sure to maintain proper… Read More

During my yoga teacher training I was taught a unique method of sinus irrigation as a part of the yoga… Read More

I just got in from watching the thought provoking panel discussion at Princeton University on The Politics of Yoga. The… Read More

It’s simple: digestion is the key to good health. Good digestion is absolutely essential for optimal assimilation of the nutrients… Read More

My chocolate banana milkshake is packed with protein and calcium from the almond butter and milk, while loaded with fiber… Read More

It was a sunny day last July and I was lazily strolling down Monmouth St. in my lovely little town,… Read More

I have returned home, safely, from my second trip to India. This trip was to South India, Chennai, for my… Read More

I’m SO not into football, in fact, I strongly dislike it (sorry!!). However, the Superbowl has always excited me. Not… Read More