Listen More
Listening is one of the greatest gifts we can give to others. The next conversation you have, genuinely listen without… Read More
Health
I bet you didn’t know…
Being “bad” in Nicaragua and enjoying an amazing Tona beer even though beer now tears my stomach apart (damn you gluten!)…. Read More
Cleaning & Clearing Out
Many of you already know, I have a thing forscarves. But I don’t need 100 gazillion scarves,that’s for sure! I… Read More
A health moment I regret…
We all have health moments that we regret. Maybe some of us have more than we’d like to remember. I… Read More
Going To the Bathroom (AKA: Poopies & Peepees)
This blog post is going to be pretty crappy… Most of us don’t generally discuss “going to the… Read More
Mindfulness Bell App
I’m loving this $1 app for my iPhone. I schedule it to chime every 2 hours or so and when… Read More
Dear Body, here is my letter of health.
Finding balance isn’t easy for any of us. It’s something that we all have to constantly work at. When I… Read More
Redesigning the Dr.’s Office
Too bad I don’t have a picture of Dr. Lightman’s waiting room,it would be A LOT cooler than this one…… Read More
What Makes Me Happy Now: Safety of my friends/family and so much more.
This past week more than ever have I been counting my blessings. Riding the hurricane out on the Jersey shore… Read More
Purse Must-Haves
As a holistic health nerd, I never leave the house without a few must-haves in my purse each day: 1…. Read More