Recipes

I’ve always enjoyed the quickness and convenience of shakes, but not nearly as much as I do now being a… Read More

There’s a lot of bull honkey in our food. Even in the so-called “healthy foods” at the health food store…. Read More

Lammer runs out the door each morning & only grabs his yogurt for his commute up to work, then grabs… Read More

While I was just a few weeks postpartum, my good friend brought me over the yummiest oatmeal chocolate chip cookies…. Read More

CANDY APPLE SMOOTHIE The combination of dates and apples is similar to caramel apples – yum! Ingredients: 1 cup spinach,… Read More

Looking for ways to incorporate healthier meals into your life without spending loads of time in the kitchen? If you’ve… Read More

Red palm oil. Heard of it yet?  Oh, you will. Soon enough it will be the next best thing that… Read More

It’s that time of year when Jersey tomatoes are straight from heaven!  Here’s a tasty summer soup I’ve been throwing… Read More

Making bone broth seems like a heavy task, but it couldn’t be any easier when you’re using a slow cooker,… Read More

We all know the secret to why the Mediterranean diet is so healthy – olive oil! But not just any… Read More