WORLD MEDITATION DAY – December 21st This week, we are celebrating a really exciting milestone for the global meditation community…. Read More

These healthy chocolate cookies are not only gluten-free but also packed with the goodness of raw cacao for a rich,… Read More

I’d love to have you in one of my weekly in-person classes. Please reach out to me if you’re interested… Read More

This is a classic pastina recipe…without the pastina, but quinoa instead! Pastina is the Italian equivalent of chicken soup, also… Read More

This recipe is my viewers and clients favorite to date! I regularly make a batch of this every few weeks… Read More

A chill is in the air, and my DIY Elderberry Kits are available! My kits make it easy for you… Read More

Sugar is sweet, but the effects on our health aren’t so much! Long-term sugar consumption has been linked to weight… Read More

My daily tablespoon (or two) of live probiotics – sauerkraut.  It helps to ease sugar cravings, replenish healthy gut bacteria,… Read More

REGISTER HERE for this seminar.

SWEET PEAR FALL SMOOTHIE Pears are packed with fiber, potassium, vitamin A and C. This recipe helps keep you fuller… Read More