This is a classic pastina recipe…without the pastina, but quinoa instead! Pastina is the Italian equivalent of chicken soup, also… Read More

A chill is in the air, and my DIY Elderberry Kits are available! My kits make it easy for you… Read More

Sugar is sweet, but the effects on our health aren’t so much! Long-term sugar consumption has been linked to weight… Read More

My daily tablespoon (or two) of live probiotics – sauerkraut.  It helps to ease sugar cravings, replenish healthy gut bacteria,… Read More

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SWEET PEAR FALL SMOOTHIE Pears are packed with fiber, potassium, vitamin A and C. This recipe helps keep you fuller… Read More

October begins the dangerous sugar roller coaster ride from all of the sweet treats that are available EVERYWHERE we go… Read More

These pressure-free tips below are by Elle Ingalls, Performance Coach and founder of the Pressure-Free Method. I met her at… Read More

We all know that yoga is good for us, but it doesn’t hurt to be reminded! Read on and roll… Read More

Remember when I was one of the 3 Healthy Chicks and we used to sell our 3 Healthy Balls? If… Read More