Achoo!  Tis’ the season of colds and flu viruses. It’s important to understand what suppresses and strengthens your immune system so… Read More

At the start of every fall season I’m always repulsed by all that is pumpkin-spiced because I want the summer… Read More

Your feet are awesome.  They hold all of you up and take you anywhere you want to go.  In turn… Read More

One of my quick go-to’s on a busy night. I worship you, Instant Pot! Honey Garlic Chicken (in Instant Pot)… Read More

Almond Butter & Jelly Mini Muffins Ingredients: 1 4-ounce container unsweetened organic applesauce 1 large egg 1/2 cup organic almond… Read More

I just finished the book, Life Unplugged. It was a clearance find at Staples that I just couldn’t resist. It… Read More

The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More

Even though food takes up the majority of my thoughts each day, there are days/nights that I space on meal… Read More