I’m a list freak. I’m a to-do list freak. I love them. They are EVERYWHERE in my life. Scattered all… Read More

I love when the special topic of self-care comes up with clients. It’s so juicy, but usually an area that… Read More

When I was living in New Paltz going to college, a friend and I used to “chase the sunset.” When… Read More

I know veggies for breakfast may sound foreign or just plain gross, but I’m telling you to give it a… Read More

Thank goodness for nap time, it’s when I get in some meal prep but I have to act FAST! This… Read More

The most invigorating part of my day is the few moments before I get into my morning shower with my… Read More

You may or may not have seen me on Aha Crafted website or social media pages. I’m the official Aha… Read More

Juicer schmuicer – who needs one when this thing does it all and you still get all the fiber?  I… Read More

Whenever I mention sardines to others they usually make an “icky” face. It’s unfortunate that most people don’t eat sardines… Read More

Does your office need some wellness? Most could use some! Workplace wellness is what I do.  I have years of… Read More