It’s that time of year when Jersey tomatoes are straight from heaven!  Here’s a tasty summer soup I’ve been throwing… Read More

Making bone broth seems like a heavy task, but it couldn’t be any easier when you’re using a slow cooker,… Read More

How cool is this? Soon after Mr. Narendra Modi was elected Prime Minister of India he addressed the United Nations… Read More

Pregnant or know someone who is? This brief video is a meditative prenatal yoga routine. (If you’re not pregnant, you… Read More

I’m a very tidy person. I love having a place for everything – it makes me feel really good. (Cue… Read More

Pregnant or know someone who is? This brief video is an energizing prenatal yoga routine.

We all know the secret to why the Mediterranean diet is so healthy – olive oil! But not just any… Read More

At my last (prenatal) doctor’s visit the nurse handed me a bright orange glucose drink & said to drink it… Read More

Back in March Lammer went out for a surf while I was taking care of some things around town. I… Read More

As my body changes throughout my pregnancy I’ve done everything possible to support the largest organ of my body –… Read More