This recipe is my viewers and clients favorite to date! I regularly make a batch of this every few weeks… Read More

Remember when I was one of the 3 Healthy Chicks and we used to sell our 3 Healthy Balls? If… Read More

If you’ve tried and loved my overnight oatmeal casserole, you’ll love these – muffin style!  They are a perfect muffin… Read More

Since I’m a health coach, people constantly ask me nutrition-related questions. The most frequent question I get is regarding detoxification…. Read More

New Years Eve marks my lentil soup making for the winter season. The Italian’s believe it brings good luck, so… Read More

This is a go-to recipe of mine each fall when it’s everything pumpkin time! The heartiness of the beans and… Read More

I need the quickest home-cooked meals as possible. I try my hardest to perfect this in my own kitchen and… Read More

My goal as a parent is to make our mornings as easeful as possible. Umm, I’ll keep you posted on… Read More

These protein-rich mini muffins are a simple blender recipe, which makes it easy for you to make (or for kids… Read More

Adding beans to your meals is a great way to get fiber in.  A super-simple way to get them in… Read More