Buzz the Stress Away with the Bumble Bee Breath – Brahmari Pranayama
The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More
Slow Down at Meal Time
We live in a fast paced world. People are on the go, multi-tasking, planning and thinking ahead. In a busy… Read More
Not-To-Do List (FREE DOWNLOAD!)
I’m a list freak. I’m a to-do list freak. I love them. They are EVERYWHERE in my life. Scattered all… Read More
Self-Care Plan (FREE DOWNLOAD!)
I love when the special topic of self-care comes up with clients. It’s so juicy, but usually an area that… Read More
Your body is talking to you, are you listening?
Once I fell into a groove with my routine with Hanley I got a little too excited about the fact that… Read More