UnTuna Salad Sandwich
As good as tuna is, there are quite a few issues with canned tuna fish. (sigh) 1. Most canned foods… Read More
Post-It Note Wisdom: What the mind believes, the body achieves.
Buddha says, “every human being is the author of his own health or disease.” We forget (or perhaps not know)… Read More
Sean’s Spicy Curry Shrimp with Veggies
My brother’s friend, Sean, posted a picture of this recipe on Facebook the other day and I insisted that he… Read More
Stiff Neck Frustration
This is what my neck has felt like all day, heavy! Go away negative thoughts zebra! As I type here… Read More
Breaking Up with Gluten
“That’s it, gluten! We’re officially over.” says Lauren to the delicious and pliable whole wheat wrap on her plate. (She… Read More
Wendy’s Brown Rice and Edamame with Almonds
Last fall I picked up and left for a journey out to California. I checked into the Sivananda ashram in… Read More
Pause during work and click this each day.
Whether you work in an office, at home, or just plain need a break…click on this link at least once… Read More
Post-It Note Wisdom: The Journey is the Reward
This will forever be my favorite quote! Reminds me to slow down and enjoy this very moment…right now.
Woodstock Farm Animal Sanctuary
This past weekend, the beau and I took a mini-vaca and headed up to our friend’s place in Woodstock, NY…. Read More
What Makes Me Happy Right Now – The Olympics, yoga outside, gorgeous summer night concerts & more.
Last night I went to bed repeating the mantra LOVE, over and over again. My heart center widened and… Read More