Wendy’s Brown Rice and Edamame with Almonds
Last fall I picked up and left for a journey out to California. I checked into the Sivananda ashram in… Read More
Pause during work and click this each day.
Whether you work in an office, at home, or just plain need a break…click on this link at least once… Read More
Post-It Note Wisdom: The Journey is the Reward
This will forever be my favorite quote! Reminds me to slow down and enjoy this very moment…right now.
Woodstock Farm Animal Sanctuary
This past weekend, the beau and I took a mini-vaca and headed up to our friend’s place in Woodstock, NY…. Read More
What Makes Me Happy Right Now – The Olympics, yoga outside, gorgeous summer night concerts & more.
Last night I went to bed repeating the mantra LOVE, over and over again. My heart center widened and… Read More
What Makes Me Happy Right Now – Morning kisses, multinational music, & Jersey tomatoes.
Want to destroy that nasty, nagging ego of yours? I sure do want to squash mine! The best way is… Read More
Inspiring Wellness Story: An Interview with Dan & Karma
My good friend, Danny is the daddy of a very special doggie named Karma. Their story is so inspiring and… Read More
Roger Waters The Wall
It was September of 1993, I was 13 years old and getting ready to start Linwood, our middle school in… Read More
JG’s “Shake What Ya Mama Gave You” Recipe
Lammer drinking his “Shake What Your Mama Gave You” before a late morning surf session outside of our place in… Read More
“Releasing” Weight
New mantra: I release my weight, I release my weight… We can’t pick up a magazine or even get through… Read More